Training Resources

Training Venues

Gold Coast City Athletics Track

A synthetic athletic track is used by FTS predominantly for track sessions 

Ashmore PCYC Fitness Centre

Used as our main weights training facility. We are able to do our strength training & cross training here.

Sandhills, Various

We do some sand sessions mainly through the off season.

Grasshills, Ormeau

We are fortunate to have found a grasshill track .

Pool Sessions

Conducted at various aquatic centres in our local areas.

For more information about any of our training sessions please contact the squad on or call 0409 306426 and we will be only too happy to help.

Training Methods

Put simply, FTS training is built on hard, but quality sessions. We use a variety of cross training methods which assist greatly in times of injury, and also help to keep athletes fresh at training and competition. We do track sessions, grasshills, sandhills, stair running, pool sessions, weight training, cardio & boxing. These are all scheduled dependant on the time of the year and the outcomes required.

Training Days

The training days for senior squad can vary with sessions/locations but they train Monday to Saturday with Sunday generally a total rest day.


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